How many calories does one serving of  Macaroni Fruit and Vegetable Salad have?

One  serving of  Macaroni Fruit and Vegetable Salad gives 217 calories. Out of which carbohydrates comprise 106.8 calories, proteins account for 11.2 calories and remaining calories come from fat which is 109.8 calories.  One  serving of Macaroni Fruit and Vegetable Salad provides about 10.8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

217 calories for 1 serving of Macaroni Fruit and Vegetable Salad, Cholesterol 0 mg, Carbohydrates 26.7g, Protein 2.8g, Fat 12.2g. 

See macaroni fruit and vegetable salad recipe | classic macaroni salad | pasta salad |

Macaroni cold salad has a creamy dressing and crisp, colorful vegetables. Learn how to make macaroni fruit and vegetable salad | macaroni cold salad | creamy macaroni fruit salad |

Creamy macaroni fruit salad is a  classic cold pasta salad recipe made with tender macaroni tossed with creamy mayo and colorful veggies and fruits. In addition, you can also mix and match with a choice of veggies as per your taste.

Macaroni fruit and vegetable salad salad is quite easy to prepare. Simply chop up your favourite veggies and fruits, cook up some macaroni and toss them all together in a salad bowl with fresh cream and mayonnaise! Leave it to cool in the fridge, freshen up, and dig in.

Tips to make macaroni fruit and vegetable salad: 1. Instead of mayonnaise you can use fresh hung curd as a dressing. 2. Fresh cream is added to give creamy texture and extra flavour. 3. You can use penne pasta instead of macaroni pasta to make this salad.

Is  Macaroni Fruit and Vegetable Salad healthy?

No. 

Let's understand the ingredients.

what's the probelm ?

Plain flour (maida) : This recipe uses plain flour or maida to make macaroni which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or use in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabetics, heart patients. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.  Read is maida good for you to understand fully.

Fresh Cream : 1 tbsp of Amul fresh cream (15 gm) provides around 37 calories, out of which 34 calories are from fat (22 calories result from saturated fat), 2 calories from carbs and 1 calorie from protein. Till late, saturated fat was always looked upon as that evil fat which would lead to high cholesterol levels and strokes. Offhand, studies have revealed no such association. In fact, fats will keep you full for a long time and avoid bingeing and weight gain. However, the proportion of cream and the way you use them in cooking is of great importance to maintain your waistline. You can add about a tsp of fresh cream once in a while to your meals, especially coffee, to enhance the taste. Moreover, the use of cream cuts down on bitterness of the coffee, so you won’t add any sugar to your coffee. Addition of sugar will anyways cause more harm to your body. But, try not to add fresh cream in bulk frequently. Also remember that with any kind of diet to stay fit and healthy, you need to follow a good exercise plan on a daily basis. 

Can diabetics, heart patients and over weight individuals have  Macaroni Fruit and Vegetable Salad?

No. Maida consumption in any food should be totally avoided or use in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabetics, heart patients. 

Can healthy individuals have  Macaroni Fruit and Vegetable Salad?

Small quantities. 

What is a healthy pasta to have ?

whole wheat pasta in low calorie white sauce recipe | whole wheat pasta for weight loss | Indian style whole wheat penne in white sauce is a healthier version of pasta full of cheese and no veggies. Learn how to make Indian style whole wheat penne in white sauce.

whole wheat pasta in low calorie white sauce recipe | whole wheat pasta for weight loss | Indian style whole wheat penne in white sauce |

Satiating and delicious, the Indian style whole wheat penne in white sauce is an exciting meal in a bowl. Full of veggies and whole wheat pasta, this dish is a power-packed and fibre-filled treat that helps reduce bad cholesterol. The colourful veggies, apart from adding visual appeal and a lovely crunch to the dish, also pool in ample nutrients.

Antioxidant-rich capsicum, broccoli and carrots also prevent oxidative damage to the arteries. The best part is that all this goodness comes at a low calorie count compared to cheese and fat laden pasta. The white sauce in this luscious whole wheat pasta in low calorie white sauce is made using low-fat milk, with just a teaspoon of olive oil and wheat flour for thickening.