Nutritional Facts of Makai Jajaria ( Microwave Recipe )
by Tarla Dalal
This calorie page has been viewed 5592 times
Last Updated : Feb 02,2019
How many calories does one serving of Makai Jajaria have?
One serving of Makai Jajaria gives 211 calories. Out of which carbohydrates comprise 128 calories, proteins account for 9 calories and remaining calories come from fat which is 73 calories. One serving of Makai Jajaria provides about 11 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
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Is Makai Jajaria healthy?
How to burn 211 calories that come from one serving of Makai Jajaria?
Walking (6 kmph) = 1 hr 3 mins
Running (11 kmph) = 21 mins
Cycling (30 kmph) = 28 mins
Swimming (2 kmph) = 36 mins
Note: These values are approximate and calorie burning differs in each individual.
| Value per per serving | % Daily Values |
| Energy | 211 cal | 11% |
| Protein | 2.2 g | 4% |
| Carbohydrates | 32 g | 11% |
| Fiber | 0.8 g | 3% |
| Fat | 8.1 g | 12% |
| Cholesterol | 4 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 104.1 mcg | 2% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 1.2 mg | 3% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 9 mcg | 4% |
| MINERALS | |
|
| Calcium | 53.4 mg | 9% |
| Iron | 0.2 mg | 1% |
| Magnesium | 11.6 mg | 3% |
| Phosphorus | 50.2 mg | 8% |
| Sodium | 6.6 mg | 0% |
| Potassium | 74.2 mg | 2% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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