Nutritional Facts of Makai Kofta in Hariyali Curry
by Tarla Dalal
This calorie page has been viewed 1374 times
Last Updated : May 30,2017
| Value per per serving | % Daily Values |
| Energy | 442 cal | 22% |
| Protein | 6.4 g | 12% |
| Carbohydrates | 34.6 g | 12% |
| Fiber | 11.4 g | 46% |
| Fat | 32 g | 48% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 991.6 mcg | 21% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.9 mg | 8% |
| Vitamin C | 24.1 mg | 60% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 25.7 mcg | 13% |
| MINERALS | |
|
| Calcium | 39.4 mg | 7% |
| Iron | 1.6 mg | 8% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 12 mg | 1% |
| Potassium | 179.4 mg | 4% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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