Nutritional Facts of Makai Patal Bhaji

This calorie page has been viewed 2329 times Last Updated : Jun 08,2017



Makai Patal Bhaji
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Value per per % Daily Values
Energy182 cal9%
Protein8.3 g15%
Carbohydrates35.5 g12%
Fiber7.7 g31%
Fat1.9 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A4662.8 mcg97%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)1.1 mg9%
Vitamin C7.6 mg19%
Vitamin E
Folic Acid (Vitamin B9)45.4 mcg23%
MINERALS
Calcium119.8 mg20%
Iron6 mg29%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium18.9 mg1%
Potassium257.4 mg5%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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