Nutritional Facts of Makai Patal Bhaji
by Tarla Dalal
This calorie page has been viewed 2014 times
Last Updated : Jun 08,2017
| Value per per | % Daily Values |
| Energy | 182 cal | 9% |
| Protein | 8.3 g | 15% |
| Carbohydrates | 35.5 g | 12% |
| Fiber | 7.7 g | 31% |
| Fat | 1.9 g | 3% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 4662.8 mcg | 97% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 1.1 mg | 9% |
| Vitamin C | 7.6 mg | 19% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 45.4 mcg | 23% |
| MINERALS | |
|
| Calcium | 119.8 mg | 20% |
| Iron | 6 mg | 29% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 18.9 mg | 1% |
| Potassium | 257.4 mg | 5% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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