Nutritional Facts of Malpua Recipe ( Indian Dessert)
by Tarla Dalal
This calorie page has been viewed 32248 times
Last Updated : Feb 02,2019
How many calories does one Malpua have?
One Malpua gives 123 calories. Out of which carbohydrates comprise 84 calories, proteins account for 3 calories and remaining calories come from fat which is 35 calories. One Malpua provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
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Is Malpua healthy?
How to burn 123 calories that come from one Malpua?
|
Walking (6 kmph) = |
37 |
mins |
|
Running (11 kmph) = |
12 |
mins |
|
Cycling (30 kmph) = |
16 |
mins |
|
Swimming (2 kmph) = |
21 |
mins |
Note: These values are approximate and calorie burning differs in each individual.
| Value per per malpua | % Daily Values |
| Energy | 123 cal | 6% |
| Protein | 0.8 g | 1% |
| Carbohydrates | 21.1 g | 7% |
| Fiber | 0 g | 0% |
| Fat | 3.9 g | 6% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 78.1 mcg | 2% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 0.5 mcg | 0% |
| MINERALS | |
|
| Calcium | 9.8 mg | 2% |
| Iron | 0.1 mg | 0% |
| Magnesium | 2.4 mg | 1% |
| Phosphorus | 5.4 mg | 1% |
| Sodium | 4.8 mg | 0% |
| Potassium | 18 mg | 0% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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