Nutritional Facts of Malvani Chana Masala, Maharashtrian Chana Gravy
by Tarla Dalal
This calorie page has been viewed 3444 times
Last Updated : May 08,2018
| Value per per serving | % Daily Values |
| Energy | 248 cal | 12% |
| Protein | 12.5 g | 23% |
| Carbohydrates | 32.6 g | 11% |
| Fiber | 2.2 g | 9% |
| Fat | 7.7 g | 12% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 179.3 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.1 mg | 9% |
| Vitamin C | 1.4 mg | 4% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 1 mcg | 0% |
| MINERALS | |
|
| Calcium | 79.1 mg | 13% |
| Iron | 2.5 mg | 12% |
| Magnesium | 63.7 mg | 18% |
| Phosphorus | 166.7 mg | 28% |
| Sodium | 18.7 mg | 1% |
| Potassium | 468.5 mg | 10% |
| Zinc | 1.5 mg | 15% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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