Nutritional Facts of Mango Banana Smoothie ( Burgers and Smoothie Recipe)
by Tarla Dalal
This calorie page has been viewed 2069 times
Last Updated : May 26,2018
| Value per per big glass | % Daily Values |
| Energy | 332 cal | 17% |
| Protein | 7.2 g | 13% |
| Carbohydrates | 62.5 g | 21% |
| Fiber | 2.4 g | 10% |
| Fat | 4.7 g | 7% |
| Cholesterol | 8 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 2074.2 mcg | 43% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 27% |
| Vitamin B3 (Niacin) | 1.5 mg | 12% |
| Vitamin C | 18.4 mg | 46% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 32.3 mcg | 16% |
| MINERALS | |
|
| Calcium | 135.8 mg | 23% |
| Iron | 2.1 mg | 10% |
| Magnesium | 237.4 mg | 68% |
| Phosphorus | 110.4 mg | 18% |
| Sodium | 62.5 mg | 3% |
| Potassium | 272.1 mg | 6% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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