Nutritional Facts of Mango Falooda
by Tarla Dalal
This calorie page has been viewed 9049 times
Last Updated : May 30,2018
| Value per per glass | % Daily Values |
| Energy | 393 cal | 20% |
| Protein | 7.8 g | 14% |
| Carbohydrates | 61 g | 20% |
| Fiber | 0.8 g | 3% |
| Fat | 10.3 g | 16% |
| Cholesterol | 18.7 mg | 5% |
| VITAMINS | |
|
| Vitamin A | 3278.8 mcg | 68% |
| Vitamin B1 (Thiamine) | 0.4 mg | 40% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 27% |
| Vitamin B3 (Niacin) | 1.2 mg | 10% |
| Vitamin C | 20.3 mg | 51% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 9.6 mcg | 5% |
| MINERALS | |
|
| Calcium | 337.4 mg | 56% |
| Iron | 1.7 mg | 8% |
| Magnesium | 322.2 mg | 92% |
| Phosphorus | 169.6 mg | 28% |
| Sodium | 84.9 mg | 4% |
| Potassium | 436 mg | 9% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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