Nutritional Facts of Mango Pickle ( South Indian Recipe )
by Tarla Dalal
This calorie page has been viewed 3196 times
Last Updated : May 13,2017
| Value per per jar | % Daily Values |
| Energy | 5436 cal | 272% |
| Protein | 7.2 g | 13% |
| Carbohydrates | 244.8 g | 82% |
| Fiber | 25.9 g | 104% |
| Fat | 504.3 g | 764% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 7801.9 mcg | 163% |
| Vitamin B1 (Thiamine) | 1.4 mg | 140% |
| Vitamin B2 (Riboflavin) | 1.4 mg | 127% |
| Vitamin B3 (Niacin) | 8.6 mg | 72% |
| Vitamin C | 398.9 mg | 997% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 201.6 mcg | 101% |
| MINERALS | |
|
| Calcium | 144 mg | 24% |
| Iron | 1.4 mg | 7% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 28.8 mg | 2% |
| Potassium | 2246.4 mg | 48% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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