Nutritional Facts of Mango Raita
by Tarla Dalal
This calorie page has been viewed 3597 times
Last Updated : May 03,2018
| Value per per serving | % Daily Values |
| Energy | 145 cal | 7% |
| Protein | 3.5 g | 6% |
| Carbohydrates | 17.1 g | 6% |
| Fiber | 0.4 g | 2% |
| Fat | 5.1 g | 8% |
| Cholesterol | 12 mg | 3% |
| VITAMINS | |
|
| Vitamin A | 1560.1 mcg | 33% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 9.1 mg | 23% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 4.2 mcg | 2% |
| MINERALS | |
|
| Calcium | 164.9 mg | 27% |
| Iron | 0.8 mg | 4% |
| Magnesium | 156 mg | 45% |
| Phosphorus | 105.9 mg | 18% |
| Sodium | 27.9 mg | 1% |
| Potassium | 175.1 mg | 4% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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