Nutritional Facts of Marwari Aam Aur Kabuli Chane ka Achar
by Tarla Dalal
This calorie page has been viewed 3030 times
Last Updated : Jan 31,2019
How many calories does one tablespoon of Aam aur Chane ka Achaar have?
One tablespoon of Aam aur Chane ka Achaar gives 95 calories. Out of which carbohydrates comprise 12 calories, proteins account for 2 calories and remaining calories come from fat which is 82 calories. One tablespoon of Aam aur Chane ka Achaar provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Click here to view Aam aur Chane ka Achaar recipe.
Is Aam aur Chane ka Achaar healthy?
How to burn 95 calories that come from one tablespoon of Aam aur Chane ka Achaar?
|
Walking (6 kmph) = |
29 |
mins |
|
Running (11 kmph) = |
10 |
mins |
|
Cycling (30 kmph) = |
13 |
mins |
|
Swimming (2 kmph) = |
16 |
mins |
|
|
|
Note: These values are approximate and calorie burning differs in each individual.
| Value per per tbsp | % Daily Values |
| Energy | 95 cal | 5% |
| Protein | 0.5 g | 1% |
| Carbohydrates | 3 g | 1% |
| Fiber | 1 g | 4% |
| Fat | 9.1 g | 14% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 102.1 mcg | 2% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 2.1 mg | 5% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 6.4 mcg | 3% |
| MINERALS | |
|
| Calcium | 6.8 mg | 1% |
| Iron | 0.1 mg | 0% |
| Magnesium | 5.6 mg | 2% |
| Phosphorus | 9.9 mg | 2% |
| Sodium | 277.7 mg | 15% |
| Potassium | 36.7 mg | 1% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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