Nutritional Facts of Masala Bhaat, Microwave Maharashtrian Masala Bhaat
by Tarla Dalal
This calorie page has been viewed 2994 times
Last Updated : Jun 02,2018
| Value per per serving | % Daily Values |
| Energy | 344 cal | 17% |
| Protein | 8.2 g | 15% |
| Carbohydrates | 43 g | 14% |
| Fiber | 6.9 g | 28% |
| Fat | 15.8 g | 24% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 159.5 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.4 mg | 12% |
| Vitamin C | 15.3 mg | 38% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 16.7 mcg | 8% |
| MINERALS | |
|
| Calcium | 101.6 mg | 17% |
| Iron | 2.4 mg | 11% |
| Magnesium | 73.6 mg | 21% |
| Phosphorus | 174.8 mg | 29% |
| Sodium | 28.7 mg | 2% |
| Potassium | 161.8 mg | 3% |
| Zinc | 1.4 mg | 14% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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