How many calories does one Masala Dosa ( Mumbai Roadside Recipe) have?

One Masala Dosa ( Mumbai Roadside Recipe) (130 grams) gives 174 calories. Out of which carbohydrates comprise 80 calories, proteins account for 80 calories and remaining calories come from fat which is 85 calories.  One Masala Dosa ( Mumbai Roadside Recipe) provides about 8.7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Masala Dosa ( Mumbai Roadside Recipe)  makes 4 dosas, 130 grams per dosa.

175 calories for 1 dosa of Masala Dosa ( Mumbai Roadside Recipe), Cholesterol 16.9 mg, Carbohydrates 19.9g, Protein 20.2g, Fat 9.4g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Masala Dosa ( Mumbai Roadside Recipe).

See masala dosa recipe | Mumbai roadside masala dosa | restaurant style aloo masala dosa | with 24 amazing images.

masala dosa is a popular South Indian breakfast dishserved with piping hot sambar. So popular is the crispy masala dosa in India that it's a famous street food like Mumbai roadside masala dosa and served as restaurant style aloo masala dosa in all parts of the world. I prefer having masala dosa with coconut chutney for dinner to make a one dish South Indian meal.

masala dosa is a thin crisp dosa, engulfed in a creamy and spicy potato bhaji, is folded up and neatly cut into four pieces. It’s worth learning how the pieces are smoothly whisked onto the plate in one swift move once done!

An important part of making masala dosa recipe is the aloo masala. We show you step by step on making this popular aloo masala and it’s so tasty that you can have it as a sabzi.

Is Masala Dosa healthy?

Yes, but conditions apply.

Let's understand the ingredients.

What's good.

Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart,  diabetics. Read the benefits of onions. 

Urad Dal : 1 cup of cooked urad dal gives 69.30% of folic acid of your daily requirement of folate.  The folic acid in urad dal helps your body to produce and maintain new cells, especially red blood cells. Being rich in Phosphorus it works with Calcium to build our bones. See here for 10 super benefits of urad dal. 

What's the problem in the dosa batter?

Rice : Here are the pros for rice. Rice is a great source of complex carbohydrates, which is an important source of energy for our body. Rice is low in fibre and therefore a good option for people suffering from diarrhoea. What's not good in rice. Foods like rice are high in GI are not suitable for weight loss, heart patients,  diabetics as they affect the blood sugar control levels. See details of is white rice and parboiled rice good for you?

Parboiled Rice (Ukda Chawal) : Parboiled Rice is also known as ukda chawal. The parboiled rice is made with the rice grain soaked, steamed and dried with the hull and finally the hull is removed. In the process of steaming water soluble B Vitamins like thiamine, riboflavin and niacin from the bran integrate into the grain, thus making parboiled rice superior to white rice. A smart option to use parboiled rice effectively would be to combine with a pulse to get a high quality protein. A cereal-pulse combo like in case of idli (parboiled rice with urad dal) would serve as a complete protein comprising of all the 9 essential amino acids that your body requires. And then to make up for the fiber, add veggies to your idli and serve it with coconut chutney. Read is white rice and parboiled rice good for you?

Potatoes (Aloo) : Potatoes being high in simple carbohydrates which can lead to weight gain and are not good for people with diabetes and obesity. Potatoes are recommended for malnourished children and people with low weight. See full details on why potatoes are bad for you.  

Can diabetics, heart patients and overweight individuals have Masala Dosa?

Masala Dosa, in its traditional form, is generally not a great choice for diabetics, heart patients, and overweight individuals due to a few key factors. However, with significant modifications, it can be made more suitable.

Why Traditional Masala Dosa is Problematic:

• High Carbohydrate Content: The dosa batter, made from rice, is very high in carbohydrates, which can cause significant blood sugar spikes, especially for diabetics.
• High Fat Content: The generous use of butter for cooking and greasing adds a substantial amount of fat, which can be problematic for heart patients and those watching their weight. The potato filling also often contains added fats.
• Potato Filling: Potatoes are high in carbohydrates, which further contributes to blood sugar issues.

Modifications to Make it More Suitable:

• Dosa Batter:

  • Replace some rice with lentils: Increase the proportion of urad dal in the batter. A higher lentil-to-rice ratio will increase protein and fiber, slowing down carbohydrate absorption. You could experiment with proportions like 2:1 urad dal to rice.
  • Consider using brown rice: Brown rice has a lower glycemic index and higher fiber content compared to white rice.
  • Fermentation: Ensure proper fermentation of the batter, as this process can improve digestibility and nutrient availability.

• Potato Filling:

  • Reduce potatoes: Use fewer potatoes in the filling.
  • Add more vegetables: Incorporate other vegetables like carrots, peas, or cauliflower to increase fiber and nutrients while reducing the carbohydrate load from potatoes.
  • Limit oil/butter: Use minimal oil or ghee for the filling.
  • Spice it up: Use spices generously for flavor, reducing the need for excess salt.

• Cooking:

  • Minimize butter/oil: Use a non-stick pan and drastically reduce the amount of butter or oil used for cooking. Consider using a cooking spray instead.

Considerations for Specific Conditions:

• Diabetes: Even with modifications, portion control is essential. Monitor blood sugar levels after eating to see how the modified dosa affects you.
• Heart Patients: Reducing butter/oil and sodium is crucial.
• Overweight Individuals: Reducing overall calories by limiting fat and refined carbohydrates is key.

Overall:

A heavily modified Masala Dosa, with a focus on a higher lentil-to-rice ratio in the batter, a vegetable-heavy filling, and minimal fat used in cooking, could be an occasional treat. However, it's still important to be mindful of portion sizes and consider it as part of your overall carbohydrate intake. It's crucial to consult with a doctor or registered dietitian for personalized dietary advice. They can help you determine if even a modified version fits into your overall dietary plan. There might be better Indian breakfast options for these health concerns.