Nutritional Facts of Masala Masoor
by Tarla Dalal
This calorie page has been viewed 1666 times
Last Updated : Jun 05,2018
| Value per per serving | % Daily Values |
Energy | 146 cal | 7% |
Protein | 7.9 g | 14% |
Carbohydrates | 19.5 g | 6% |
Fiber | 3.5 g | 14% |
Fat | 4 g | 6% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 184.6 mcg | 4% |
Vitamin B1 (Thiamine) | 0.2 mg | 20% |
Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
Vitamin B3 (Niacin) | 1 mg | 8% |
Vitamin C | 7.4 mg | 18% |
Vitamin E | 0.2 mg | 1% |
Folic Acid (Vitamin B9) | 17.3 mcg | 9% |
MINERALS | |
|
Calcium | 33.9 mg | 6% |
Iron | 2.5 mg | 12% |
Magnesium | 25.9 mg | 7% |
Phosphorus | 97 mg | 16% |
Sodium | 4.6 mg | 0% |
Potassium | 329.3 mg | 7% |
Zinc | 1 mg | 10% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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