Nutritional Facts of Masala Masoor

This calorie page has been viewed 1644 times Last Updated : Jun 05,2018



Masala Masoor
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Value per per serving% Daily Values
Energy146 cal7%
Protein7.9 g14%
Carbohydrates19.5 g6%
Fiber3.5 g14%
Fat4 g6%
Cholesterol0 mg0%
VITAMINS
Vitamin A184.6 mcg4%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1 mg8%
Vitamin C7.4 mg18%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)17.3 mcg9%
MINERALS
Calcium33.9 mg6%
Iron2.5 mg12%
Magnesium25.9 mg7%
Phosphorus97 mg16%
Sodium4.6 mg0%
Potassium329.3 mg7%
Zinc1 mg10%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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