Nutritional Facts of Masala Sev
by Tarla Dalal
This calorie page has been viewed 1950 times
Last Updated : May 24,2017
| Value per per cup | % Daily Values |
| Energy | 554 cal | 28% |
| Protein | 19.5 g | 35% |
| Carbohydrates | 56 g | 19% |
| Fiber | 14.3 g | 57% |
| Fat | 28.1 g | 43% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 326.6 mcg | 7% |
| Vitamin B1 (Thiamine) | 0.4 mg | 40% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 2.2 mg | 18% |
| Vitamin C | 0.9 mg | 2% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 138.2 mcg | 69% |
| MINERALS | |
|
| Calcium | 52.5 mg | 9% |
| Iron | 5 mg | 24% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 68.6 mg | 4% |
| Potassium | 674.7 mg | 14% |
| Zinc | 1.6 mg | 16% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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