Nutritional Facts of Mashed Apple Stew with Vanilla Ice-cream
by Tarla Dalal
This calorie page has been viewed 1320 times
Last Updated : Jun 02,2018
| Value per per serving | % Daily Values |
| Energy | 87 cal | 4% |
| Protein | 0.3 g | 1% |
| Carbohydrates | 19.8 g | 7% |
| Fiber | 4.5 g | 18% |
| Fat | 0.7 g | 1% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 0 mcg | 0% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0 mg | 0% |
| Vitamin C | 1.4 mg | 4% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 0 mcg | 0% |
| MINERALS | |
|
| Calcium | 14 mg | 2% |
| Iron | 0.9 mg | 4% |
| Magnesium | 9.8 mg | 3% |
| Phosphorus | 19.6 mg | 3% |
| Sodium | 39.2 mg | 2% |
| Potassium | 105 mg | 2% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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