Nutritional Facts of Masoor Biryani ( Zero Oil Dal-chawal Recipe)
by Tarla Dalal
This calorie page has been viewed 3204 times
Last Updated : May 07,2018
| Value per per serving | % Daily Values |
| Energy | 238 cal | 12% |
| Protein | 8.7 g | 16% |
| Carbohydrates | 47.8 g | 16% |
| Fiber | 4.1 g | 16% |
| Fat | 1.2 g | 2% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 179.9 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 2.5 mg | 21% |
| Vitamin C | 12.6 mg | 32% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 25.8 mcg | 13% |
| MINERALS | |
|
| Calcium | 63 mg | 10% |
| Iron | 3.3 mg | 16% |
| Magnesium | 76.7 mg | 22% |
| Phosphorus | 176.7 mg | 29% |
| Sodium | 12.7 mg | 1% |
| Potassium | 410.6 mg | 9% |
| Zinc | 1.4 mg | 14% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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