Nutritional Facts of Masoor Biryani
by Tarla Dalal
This calorie page has been viewed 5917 times
Last Updated : May 15,2018
| Value per per serving | % Daily Values |
| Energy | 298 cal | 15% |
| Protein | 11.6 g | 21% |
| Carbohydrates | 53.7 g | 18% |
| Fiber | 5.2 g | 21% |
| Fat | 4 g | 6% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 226.3 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.4 mg | 40% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 2.9 mg | 24% |
| Vitamin C | 10.2 mg | 26% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 29 mcg | 14% |
| MINERALS | |
|
| Calcium | 64.6 mg | 11% |
| Iron | 3.3 mg | 16% |
| Magnesium | 90.9 mg | 26% |
| Phosphorus | 216.8 mg | 36% |
| Sodium | 11.4 mg | 1% |
| Potassium | 461.7 mg | 10% |
| Zinc | 1.9 mg | 19% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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