Nutritional Facts of Masoor Dal with Rice

This calorie page has been viewed 16774 times Last Updated : May 16,2018



Masoor Dal with Rice
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Value per per serving% Daily Values
Energy93 cal5%
Protein4.9 g9%
Carbohydrates12.2 g4%
Fiber2.8 g11%
Fat2.7 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A233.3 mcg5%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C16.8 mg42%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)22.4 mcg11%
MINERALS
Calcium32.2 mg5%
Iron1.7 mg8%
Magnesium19.1 mg5%
Phosphorus81.9 mg14%
Sodium14.8 mg1%
Potassium157.3 mg3%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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