Nutritional Facts of Masoor Dal with Rice
by Tarla Dalal
This calorie page has been viewed 16989 times
Last Updated : May 16,2018
| Value per per serving | % Daily Values |
| Energy | 93 cal | 5% |
| Protein | 4.9 g | 9% |
| Carbohydrates | 12.2 g | 4% |
| Fiber | 2.8 g | 11% |
| Fat | 2.7 g | 4% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 233.3 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 16.8 mg | 42% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 22.4 mcg | 11% |
| MINERALS | |
|
| Calcium | 32.2 mg | 5% |
| Iron | 1.7 mg | 8% |
| Magnesium | 19.1 mg | 5% |
| Phosphorus | 81.9 mg | 14% |
| Sodium | 14.8 mg | 1% |
| Potassium | 157.3 mg | 3% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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