Masoor Dal with Rice

The protein contained in rice and dal complement each other to give a higher quality protein which is the corner stone of our nutritious meal. Be sure not to rinse the rice more than required to remove the dirt since excess washing will result in loss of vitamins.

Masoor Dal with Rice

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Masoor Dal with Rice recipe - How to make Masoor Dal with Rice

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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  1. Combine the dal and 2 cups of water in a pressure cooker and pressure cook for 2 whistles.
  2. Allow the steam to escape before opening the lid.
  3. Heat the ghee in a non-stick pan, add the cumin seeds
  4. When the seeds crackle, add the onions and green chillies and sauté on a medium flame for few seconds.
  5. Add the cooked dal, cauliflower, carrots, turmeric powder and salt and cook on a medium flame for 10 minutes.
  6. Add the tomatoes and coriander and cook for 2 to 3 minutes, while stirring occasionally.
  7. Serve hot with brown rice.
Nutrient values (Abbrv) per serving
Energy93 cal
Protein4.9 g
Carbohydrates12.2 g
Fiber2.8 g
Fat2.7 g
Cholesterol0 mg
Sodium14.8 mg


Masoor Dal with Rice
 on 07 Feb 21 01:20 PM

I tried with this Moong dal instead of Masoor dal It''s tasty 😋
Tarla Dalal
08 Feb 21 01:25 PM
   Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
Masoor Dal with Rice
 on 27 Apr 16 11:35 AM

The combination of dal and rice is very good. Dal is easy to prepare.