Nutritional Facts of Masoor in Coconut Gravy

This calorie page has been viewed 2345 times Last Updated : May 21,2018



Masoor in Coconut Gravy
Value per per serving% Daily Values
Energy159 cal8%
Protein3.5 g6%
Carbohydrates9.6 g3%
Fiber2.8 g11%
Fat11.8 g18%
Cholesterol0 mg0%
VITAMINS
Vitamin A143.8 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C5.5 mg14%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)9.9 mcg5%
MINERALS
Calcium20 mg3%
Iron1.2 mg6%
Magnesium14.7 mg4%
Phosphorus65.1 mg11%
Sodium4.8 mg0%
Potassium176.1 mg4%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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