Nutritional Facts of Matar Paneer Pulao
by Tarla Dalal
This calorie page has been viewed 644 times
Last Updated : Jan 03,2023
| Value per per serving | % Daily Values |
| Energy | 368 cal | 18% |
| Protein | 10.5 g | 19% |
| Carbohydrates | 42.5 g | 14% |
| Fiber | 4.2 g | 17% |
| Fat | 17.3 g | 26% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 261.3 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.3 mg | 11% |
| Vitamin C | 8 mg | 20% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 13 mcg | 6% |
| MINERALS | |
|
| Calcium | 194 mg | 32% |
| Iron | 1.1 mg | 5% |
| Magnesium | 64.5 mg | 18% |
| Phosphorus | 226.1 mg | 38% |
| Sodium | 6.5 mg | 0% |
| Potassium | 126.6 mg | 3% |
| Zinc | 0.8 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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