Nutritional Facts of Matar Paneer Pulao
by Tarla Dalal
This calorie page has been viewed 581 times
Last Updated : Jan 03,2023
| Value per per serving | % Daily Values |
Energy | 368 cal | 18% |
Protein | 10.5 g | 19% |
Carbohydrates | 42.5 g | 14% |
Fiber | 4.2 g | 17% |
Fat | 17.3 g | 26% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 261.3 mcg | 5% |
Vitamin B1 (Thiamine) | 0.2 mg | 20% |
Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
Vitamin B3 (Niacin) | 1.3 mg | 11% |
Vitamin C | 8 mg | 20% |
Vitamin E | 0.2 mg | 1% |
Folic Acid (Vitamin B9) | 13 mcg | 6% |
MINERALS | |
|
Calcium | 194 mg | 32% |
Iron | 1.1 mg | 5% |
Magnesium | 64.5 mg | 18% |
Phosphorus | 226.1 mg | 38% |
Sodium | 6.5 mg | 0% |
Potassium | 126.6 mg | 3% |
Zinc | 0.8 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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