Nutritional Facts of Matar Paneer Pulao

This calorie page has been viewed 581 times Last Updated : Jan 03,2023



Matar Paneer Pulao
Click here to view Matar Paneer Pulao recipe
Value per per serving% Daily Values
Energy368 cal18%
Protein10.5 g19%
Carbohydrates42.5 g14%
Fiber4.2 g17%
Fat17.3 g26%
Cholesterol0 mg0%
VITAMINS
Vitamin A261.3 mcg5%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.3 mg11%
Vitamin C8 mg20%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)13 mcg6%
MINERALS
Calcium194 mg32%
Iron1.1 mg5%
Magnesium64.5 mg18%
Phosphorus226.1 mg38%
Sodium6.5 mg0%
Potassium126.6 mg3%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes

Reviews