Nutritional Facts of Matar Tamatar, Punjabi Green Peas and Tomato Curry
by Tarla Dalal
This calorie page has been viewed 4636 times
Last Updated : Jun 05,2018
| Value per per serving | % Daily Values |
| Energy | 206 cal | 10% |
| Protein | 8.6 g | 16% |
| Carbohydrates | 17.7 g | 6% |
| Fiber | 5.7 g | 23% |
| Fat | 9.7 g | 15% |
| Cholesterol | 10 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 375.3 mcg | 8% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 23.9 mg | 60% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 31.9 mcg | 16% |
| MINERALS | |
|
| Calcium | 184.6 mg | 31% |
| Iron | 1.8 mg | 9% |
| Magnesium | 61.9 mg | 18% |
| Phosphorus | 206.4 mg | 34% |
| Sodium | 25.3 mg | 1% |
| Potassium | 253.3 mg | 5% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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