Nutritional Facts of Matki Sabzi
by Tarla Dalal
This calorie page has been viewed 11271 times
Last Updated : Nov 27,2019
| Value per per serving | % Daily Values |
| Energy | 205 cal | 10% |
| Protein | 12.6 g | 23% |
| Carbohydrates | 31.7 g | 11% |
| Fiber | 2.5 g | 10% |
| Fat | 3.1 g | 5% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 131.1 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 4.1 mg | 10% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 1.1 mcg | 1% |
| MINERALS | |
|
| Calcium | 112.1 mg | 19% |
| Iron | 5.1 mg | 24% |
| Magnesium | 136.7 mg | 39% |
| Phosphorus | 123.8 mg | 21% |
| Sodium | 16.6 mg | 1% |
| Potassium | 594.2 mg | 13% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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