Nutritional Facts of Mawa Mutter, Quick Khoya Mutter
by Tarla Dalal
This calorie page has been viewed 1133 times
Last Updated : May 30,2017
| Value per per serving | % Daily Values |
| Energy | 261 cal | 13% |
| Protein | 11.4 g | 21% |
| Carbohydrates | 21.3 g | 7% |
| Fiber | 5.2 g | 21% |
| Fat | 14.5 g | 22% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 287.9 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 18.1 mg | 45% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 17.2 mcg | 9% |
| MINERALS | |
|
| Calcium | 374.6 mg | 62% |
| Iron | 1.1 mg | 5% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 9.4 mg | 0% |
| Potassium | 102.1 mg | 2% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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