You are here: Home > Course > Main Course > Sabzis, Curries > Microwave Subzi > Mawa Mutter, Quick Khoya Mutter Mawa Mutter, Quick Khoya Mutter by Tarla Dalal Mutter comes together with mawa in this truly royal recipe. Cooked in a blend of carefully chosen spices, this is certainly a meal fit for a king… the food of the maharajas cooked in the Microwave ! 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Microwave on high for 2 minutes.Serve hot. Nutrient values per servingEnergy261 calProtein11.4 gCarbohydrates21.3 gFiber5.2 gFat14.5 gCholesterol0 mgVitamin A287.9 mcgVitamin B10.1 mgVitamin B20.2 mgVitamin B30.3 mgVitamin C18.1 mgFolic Acid17.2 mcgCalcium374.6 mgIron1.1 mgMagnesium0 mgPhosphorus0 mgSodium9.4 mgPotassium102.1 mgZinc0 mg