Nutritional Facts of Melon Magic ( Low Calorie Healthy Cooking )
by Tarla Dalal
This calorie page has been viewed 1673 times
Last Updated : May 21,2018
| Value per per glass | % Daily Values |
| Energy | 55 cal | 3% |
| Protein | 0.8 g | 1% |
| Carbohydrates | 12.2 g | 4% |
| Fiber | 1.6 g | 6% |
| Fat | 0.3 g | 0% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 1098.3 mcg | 23% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 45.9 mg | 115% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 29.2 mcg | 15% |
| MINERALS | |
|
| Calcium | 46.9 mg | 8% |
| Iron | 1.3 mg | 6% |
| Magnesium | 86.4 mg | 25% |
| Phosphorus | 28.1 mg | 5% |
| Sodium | 82.4 mg | 4% |
| Potassium | 263.9 mg | 6% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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