Nutritional Facts of Papaya Mango Smoothie ( Healthy Breakfast)
by Tarla Dalal
This calorie page has been viewed 4199 times
Last Updated : May 09,2018
| Value per per glass | % Daily Values |
| Energy | 182 cal | 9% |
| Protein | 1.9 g | 3% |
| Carbohydrates | 41.7 g | 14% |
| Fiber | 2.5 g | 10% |
| Fat | 0.8 g | 1% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 4269.4 mcg | 89% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.6 mg | 55% |
| Vitamin B3 (Niacin) | 1.4 mg | 12% |
| Vitamin C | 130.6 mg | 327% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 1.2 mcg | 1% |
| MINERALS | |
|
| Calcium | 57.9 mg | 10% |
| Iron | 2.4 mg | 11% |
| Magnesium | 320.5 mg | 92% |
| Phosphorus | 43.5 mg | 7% |
| Sodium | 40.2 mg | 2% |
| Potassium | 395.7 mg | 8% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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