Nutritional Facts of Melon Smoothie, Kharbuja Smoothie
by Tarla Dalal
This calorie page has been viewed 5813 times
Last Updated : May 25,2018
| Value per per big glass | % Daily Values |
| Energy | 265 cal | 13% |
| Protein | 4.2 g | 8% |
| Carbohydrates | 48.5 g | 16% |
| Fiber | 2.8 g | 11% |
| Fat | 5.3 g | 8% |
| Cholesterol | 4.8 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 2181.2 mcg | 45% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 82.3 mg | 206% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 53 mcg | 26% |
| MINERALS | |
|
| Calcium | 208.4 mg | 35% |
| Iron | 2.2 mg | 10% |
| Magnesium | 139.2 mg | 40% |
| Phosphorus | 89.9 mg | 15% |
| Sodium | 131.3 mg | 7% |
| Potassium | 427 mg | 9% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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