Nutritional Facts of Methi Dhal Koshimbir ( Diabetic Recipe )
by Tarla Dalal
This calorie page has been viewed 1560 times
Last Updated : May 22,2018
| Value per per serving | % Daily Values |
| Energy | 200 cal | 10% |
| Protein | 13.7 g | 25% |
| Carbohydrates | 34.6 g | 12% |
| Fiber | 5.7 g | 23% |
| Fat | 0.8 g | 1% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 194.3 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.4 mg | 12% |
| Vitamin C | 7.9 mg | 20% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 78.9 mcg | 39% |
| MINERALS | |
|
| Calcium | 75.2 mg | 13% |
| Iron | 2.4 mg | 11% |
| Magnesium | 75.2 mg | 21% |
| Phosphorus | 224.1 mg | 37% |
| Sodium | 22 mg | 1% |
| Potassium | 652.7 mg | 14% |
| Zinc | 1.6 mg | 16% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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