Nutritional Facts of Methi Dhal Koshimbir
by Tarla Dalal
This calorie page has been viewed 2415 times
Last Updated : May 10,2018
| Value per per serving | % Daily Values |
| Energy | 218 cal | 11% |
| Protein | 14 g | 25% |
| Carbohydrates | 36.1 g | 12% |
| Fiber | 6.5 g | 26% |
| Fat | 2 g | 3% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 351.5 mcg | 7% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.5 mg | 12% |
| Vitamin C | 14.4 mg | 36% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 82.4 mcg | 41% |
| MINERALS | |
|
| Calcium | 85.7 mg | 14% |
| Iron | 2.5 mg | 12% |
| Magnesium | 79.2 mg | 23% |
| Phosphorus | 234.9 mg | 39% |
| Sodium | 24.8 mg | 1% |
| Potassium | 692.2 mg | 15% |
| Zinc | 1.6 mg | 16% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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