Nutritional Facts of Sprouted Fruity Bean Salad ( Desi Khana)
by Tarla Dalal
This calorie page has been viewed 3008 times
Last Updated : May 04,2018
| Value per per serving | % Daily Values |
| Energy | 137 cal | 7% |
| Protein | 6.4 g | 12% |
| Carbohydrates | 26.7 g | 9% |
| Fiber | 3.3 g | 13% |
| Fat | 0.5 g | 1% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 669 mcg | 14% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 22.6 mg | 56% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 63.1 mcg | 32% |
| MINERALS | |
|
| Calcium | 68.3 mg | 11% |
| Iron | 2.2 mg | 10% |
| Magnesium | 65.6 mg | 19% |
| Phosphorus | 83.1 mg | 14% |
| Sodium | 20.1 mg | 1% |
| Potassium | 294.1 mg | 6% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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