Nutritional Facts of Cucumber Pineapple Salad ( Eat Well Stay Well Recipes )
by Tarla Dalal
This calorie page has been viewed 1977 times
Last Updated : May 07,2018
| Value per per serving | % Daily Values |
| Energy | 57 cal | 3% |
| Protein | 1.7 g | 3% |
| Carbohydrates | 11.7 g | 4% |
| Fiber | 3.7 g | 15% |
| Fat | 0.3 g | 0% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 926.8 mcg | 19% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 29.8 mg | 74% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 29.5 mcg | 15% |
| MINERALS | |
|
| Calcium | 72.5 mg | 12% |
| Iron | 2.1 mg | 10% |
| Magnesium | 40.9 mg | 12% |
| Phosphorus | 32.6 mg | 5% |
| Sodium | 46.5 mg | 2% |
| Potassium | 93.7 mg | 2% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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