Nutritional Facts of Methi Garlic Rice
by Tarla Dalal
This calorie page has been viewed 2104 times
Last Updated : Mar 12,2021
| Value per per serving | % Daily Values |
| Energy | 255 cal | 13% |
| Protein | 4.5 g | 8% |
| Carbohydrates | 43.4 g | 14% |
| Fiber | 1.6 g | 6% |
| Fat | 7 g | 11% |
| Cholesterol | 10 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 485.6 mcg | 10% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.1 mg | 9% |
| Vitamin C | 7.8 mg | 20% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 18.2 mcg | 9% |
| MINERALS | |
|
| Calcium | 61.4 mg | 10% |
| Iron | 1.2 mg | 6% |
| Magnesium | 58 mg | 17% |
| Phosphorus | 98 mg | 16% |
| Sodium | 47.8 mg | 3% |
| Potassium | 63.6 mg | 1% |
| Zinc | 0.8 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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