Nutritional Facts of Methi Ghavan
by Tarla Dalal
This calorie page has been viewed 5645 times
Last Updated : Jan 10,2019
How many calories does one Methi Ghavan have?
One Methi Ghavan gives 46 calories. Out of which carbohydrates comprise 36 calories, proteins account for 3 calories and remaining calories come from fat which is 5 calories. One Methi Ghavan provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Click here to view Methi Ghavan recipe.
Is Methi Ghavan healthy?
How to burn 46 calories that come from one Methi Ghavan?
|
Walking (6 kmph) = |
14 |
mins |
|
Running (11 kmph) = |
5 |
mins |
|
Cycling (30 kmph) = |
6 |
mins |
|
Swimming (2 kmph) = |
8 |
mins |
Note: These values are approximate and calorie burning differs in each individual
| Value per per ghavan | % Daily Values |
| Energy | 46 cal | 2% |
| Protein | 0.7 g | 1% |
| Carbohydrates | 9.1 g | 3% |
| Fiber | 0.3 g | 1% |
| Fat | 0.6 g | 1% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 17.4 mcg | 0% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 0.3 mg | 1% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 0.5 mcg | 0% |
| MINERALS | |
|
| Calcium | 3.4 mg | 1% |
| Iron | 0.1 mg | 0% |
| Magnesium | 4.4 mg | 1% |
| Phosphorus | 11.1 mg | 2% |
| Sodium | 0.4 mg | 0% |
| Potassium | 8.8 mg | 0% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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