Nutritional Facts of Methi Ghavan, Calories in Methi Ghavan
by Tarla Dalal
This calorie page has been viewed 4958 times
How many calories does one Methi Ghavan have?
One Methi Ghavan gives 46 calories. Out of which carbohydrates comprise 36 calories, proteins account for 3 calories and remaining calories come from fat which is 5 calories. One Methi Ghavan provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Click here to view Methi Ghavan recipe.
Is Methi Ghavan healthy?
How to burn 46 calories that come from one Methi Ghavan?
|
Walking (6 kmph) = |
14 |
mins |
|
Running (11 kmph) = |
5 |
mins |
|
Cycling (30 kmph) = |
6 |
mins |
|
Swimming (2 kmph) = |
8 |
mins |
Note: These values are approximate and calorie burning differs in each individual
| Value per ghavan | % Daily Values |
| Energy | 46 cal | 2% |
| Protein | 0.7 g | 1% |
| Carbohydrates | 9.1 g | 3% |
| Fiber | 0.3 g | 1% |
| Fat | 0.6 g | 1% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 17.4 mcg | 0% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 0.3 mg | 1% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 0.5 mcg | 0% |
| MINERALS | |
|
| Calcium | 3.4 mg | 1% |
| Iron | 0.1 mg | 0% |
| Magnesium | 4.4 mg | 1% |
| Phosphorus | 11.1 mg | 2% |
| Sodium | 0.4 mg | 0% |
| Potassium | 8.8 mg | 0% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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