Nutritional Facts of Methi Mutter Malai
by Tarla Dalal
This calorie page has been viewed 739 times
Last Updated : Jul 29,2022
| Value per per serving | % Daily Values |
| Energy | 250 cal | 12% |
| Protein | 6.5 g | 12% |
| Carbohydrates | 13.5 g | 4% |
| Fiber | 4.3 g | 17% |
| Fat | 18.8 g | 28% |
| Cholesterol | 10 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 702.6 mcg | 15% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 22.3 mg | 56% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 30 mcg | 15% |
| MINERALS | |
|
| Calcium | 224.3 mg | 37% |
| Iron | 1.8 mg | 9% |
| Magnesium | 47 mg | 13% |
| Phosphorus | 154.7 mg | 26% |
| Sodium | 32.3 mg | 2% |
| Potassium | 181.6 mg | 4% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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