Nutritional Facts of Methi Mutter Pasanda
by Tarla Dalal
This calorie page has been viewed 1878 times
Last Updated : May 21,2018
| Value per per serving | % Daily Values |
| Energy | 88 cal | 4% |
| Protein | 6 g | 11% |
| Carbohydrates | 12.5 g | 4% |
| Fiber | 4.2 g | 17% |
| Fat | 1.5 g | 2% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 395.2 mcg | 8% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 14.2 mg | 36% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 10.4 mcg | 5% |
| MINERALS | |
|
| Calcium | 159.4 mg | 27% |
| Iron | 0.9 mg | 4% |
| Magnesium | 35 mg | 10% |
| Phosphorus | 84.2 mg | 14% |
| Sodium | 51.7 mg | 3% |
| Potassium | 70.3 mg | 1% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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