Nutritional Facts of Mexican Salad Or How To Make Mexican Salad Recipe
by Tarla Dalal
This calorie page has been viewed 2511 times
Last Updated : May 22,2017
| Value per per serving | % Daily Values |
| Energy | 236 cal | 12% |
| Protein | 5 g | 9% |
| Carbohydrates | 21.6 g | 7% |
| Fiber | 2.9 g | 12% |
| Fat | 15 g | 23% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 388.7 mcg | 8% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 58.6 mg | 146% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 17.3 mcg | 9% |
| MINERALS | |
|
| Calcium | 55.7 mg | 9% |
| Iron | 1.3 mg | 6% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 6.1 mg | 0% |
| Potassium | 126.4 mg | 3% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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