Nutritional Facts of Mexican Vegetable Faheeta
by Tarla Dalal
This calorie page has been viewed 2287 times
Last Updated : Jun 04,2018
| Value per per serving | % Daily Values |
| Energy | 580 cal | 29% |
| Protein | 18 g | 33% |
| Carbohydrates | 90 g | 30% |
| Fiber | 8.5 g | 34% |
| Fat | 17.3 g | 26% |
| Cholesterol | 10.5 mg | 3% |
| VITAMINS | |
|
| Vitamin A | 689.7 mcg | 14% |
| Vitamin B1 (Thiamine) | 0.6 mg | 60% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 3.8 mg | 32% |
| Vitamin C | 90.9 mg | 227% |
| Vitamin E | 0.5 mg | 3% |
| Folic Acid (Vitamin B9) | 69.2 mcg | 35% |
| MINERALS | |
|
| Calcium | 174.1 mg | 29% |
| Iron | 5.4 mg | 26% |
| Magnesium | 119.9 mg | 34% |
| Phosphorus | 340.6 mg | 57% |
| Sodium | 938.2 mg | 49% |
| Potassium | 537.6 mg | 11% |
| Zinc | 1.7 mg | 17% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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