Nutritional Facts of Mili Jhuli Subzi ( High Blood Pressure Recipe)
by Tarla Dalal
This calorie page has been viewed 2367 times
Last Updated : May 21,2018
| Value per per serving | % Daily Values |
| Energy | 103 cal | 5% |
| Protein | 4.7 g | 9% |
| Carbohydrates | 16.5 g | 6% |
| Fiber | 6.7 g | 27% |
| Fat | 2 g | 3% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 790.1 mcg | 16% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.9 mg | 8% |
| Vitamin C | 39.9 mg | 100% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 32 mcg | 16% |
| MINERALS | |
|
| Calcium | 83 mg | 14% |
| Iron | 2.2 mg | 10% |
| Magnesium | 41.7 mg | 12% |
| Phosphorus | 255.4 mg | 43% |
| Sodium | 294.9 mg | 16% |
| Potassium | 219.5 mg | 5% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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