Nutritional Facts of Minty Bean Salad
by Tarla Dalal
This calorie page has been viewed 2344 times
Last Updated : May 05,2018
| Value per per serving | % Daily Values |
| Energy | 115 cal | 6% |
| Protein | 7.8 g | 14% |
| Carbohydrates | 19.8 g | 7% |
| Fiber | 5.9 g | 24% |
| Fat | 0.4 g | 1% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 211.7 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 12.2 mg | 30% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 52.5 mcg | 26% |
| MINERALS | |
|
| Calcium | 51.1 mg | 9% |
| Iron | 3.2 mg | 15% |
| Magnesium | 72.3 mg | 21% |
| Phosphorus | 142.9 mg | 24% |
| Sodium | 12.6 mg | 1% |
| Potassium | 410.4 mg | 9% |
| Zinc | 1.5 mg | 15% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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