Nutritional Facts of Mixed Dal in A Microwave
by Tarla Dalal
This calorie page has been viewed 2295 times
Last Updated : May 05,2018
| Value per per serving | % Daily Values |
| Energy | 170 cal | 8% |
| Protein | 5.3 g | 10% |
| Carbohydrates | 14.7 g | 5% |
| Fiber | 2.7 g | 11% |
| Fat | 10 g | 15% |
| Cholesterol | 30 mg | 8% |
| VITAMINS | |
|
| Vitamin A | 717.6 mcg | 15% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.7 mg | 6% |
| Vitamin C | 13.9 mg | 35% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 31.7 mcg | 16% |
| MINERALS | |
|
| Calcium | 46.3 mg | 8% |
| Iron | 1.3 mg | 6% |
| Magnesium | 27.8 mg | 8% |
| Phosphorus | 89 mg | 15% |
| Sodium | 110.1 mg | 6% |
| Potassium | 240.5 mg | 5% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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