Nutritional Facts of Mixed Vegetable Paratha ( Rotis and Subzis)
by Tarla Dalal
This calorie page has been viewed 7446 times
Last Updated : Jun 05,2018
How many calories does one Mixed Vegetable Paratha have?
One Mixed Vegetable Paratha gives 213 calories. Out of which carbohydrates comprise 104 calories, proteins account for 19 calories and remaining calories come from fat which is 92 calories. One Mixed Vegetable Paratha provides about 11 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Mixed Vegetable Paratha healthy?
How to burn 213 calories that come from Mixed Vegetable Paratha?
Walking (6 kmph) = 1hr 4 mins
Running (11 kmph) = 21 mins
Cycling (30 kmph) = 28 mins
Swimming (2 kmph) = 37 mins
Note: These values are approximate and calorie burning differs in each individual.
| Value per per paratha | % Daily Values |
| Energy | 213 cal | 11% |
| Protein | 4.7 g | 9% |
| Carbohydrates | 25.9 g | 9% |
| Fiber | 3.8 g | 15% |
| Fat | 10.2 g | 15% |
| Cholesterol | 1 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 375.1 mcg | 8% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.2 mg | 10% |
| Vitamin C | 13.6 mg | 34% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 14.6 mcg | 7% |
| MINERALS | |
|
| Calcium | 47.2 mg | 8% |
| Iron | 1.5 mg | 7% |
| Magnesium | 40.4 mg | 12% |
| Phosphorus | 149.8 mg | 25% |
| Sodium | 16.6 mg | 1% |
| Potassium | 154 mg | 3% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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