Nutritional Facts of Moong Bhel
by Tarla Dalal
This calorie page has been viewed 9428 times
Last Updated : May 30,2018
| Value per per serving | % Daily Values |
| Energy | 226 cal | 11% |
| Protein | 13.1 g | 24% |
| Carbohydrates | 41.5 g | 14% |
| Fiber | 8.9 g | 36% |
| Fat | 0.8 g | 1% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 388.7 mcg | 8% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 1.8 mg | 15% |
| Vitamin C | 22.5 mg | 56% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 330.7 mcg | 165% |
| MINERALS | |
|
| Calcium | 100.6 mg | 17% |
| Iron | 3.4 mg | 16% |
| Magnesium | 73.5 mg | 21% |
| Phosphorus | 193.4 mg | 32% |
| Sodium | 159.9 mg | 8% |
| Potassium | 525.1 mg | 11% |
| Zinc | 1.6 mg | 16% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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