Nutritional Facts of Moong Dal Crispies ( Tiffin Recipe)
by Tarla Dalal
This calorie page has been viewed 2264 times
Last Updated : May 18,2017
| Value per per cup | % Daily Values |
| Energy | 543 cal | 27% |
| Protein | 9.4 g | 17% |
| Carbohydrates | 48.7 g | 16% |
| Fiber | 2.9 g | 12% |
| Fat | 34.5 g | 52% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 416.9 mcg | 9% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 2 mg | 17% |
| Vitamin C | 6.4 mg | 16% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 26.3 mcg | 13% |
| MINERALS | |
|
| Calcium | 63.8 mg | 11% |
| Iron | 25.1 mg | 120% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 226.1 mg | 12% |
| Potassium | 141.1 mg | 3% |
| Zinc | 1.1 mg | 11% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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