How many calories does one serving of Moong Osaman have?
One serving (100 ml) of Moong Osaman gives 19 calories. Out of which carbohydrates comprise 3 calories, proteins account for .4 calories and remaining calories come from fat which is 15.3 calories. One serving of Moong Osaman provides about 1 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Moong Osaman recipe serves 6, makes 600 ml, 100 ml per serving.
19 calories for 1 serving of Moong Osaman, Cholesterol 0 mg, Carbohydrates 0.8g, Protein 0.1g, Fat 1.7g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Moong Osaman.
See moong osaman recipe | healthy green moong osaman | Gujarati style osaman |
Gujarati style moong osaman is a thin moong dal recipe that is tempered with minimal spices. Learn how to make moong osaman recipe | healthy green moong osaman | Gujarati style osaman |
Moong osaman is a Gujarati recipe made with green moong beans, jaggery, and spices. It is a light and nutritious soup that is often served with khichdi or roti. It is a hot, liquid recipe like rasam, but not so spicy!
The use of green moong water imparts a very comforting feel to this healthy green moong osaman.
Moong osaman, this tangy and light soup works best for detoxification. Moong is easily digestible and it is not only delicious but also imparts a good source of protein and other essential nutrients.
pro tips to make moong osaman: 1. If you don't have kokum, you can use another souring agent, such as lemon juice or tamarind. 2. You can also add other vegetables to the Osaman, such as carrots or tomatoes. 3. You can use those cooked moong to make moong sabzi.
Is Moong Osaman healthy?
Yes, this is healthy. But restrictions apply to some.
Let's understand the Ingredients.
What's good.
Moong Dal ( Green Moong Dal ) : Moong dal or green moong dal is rich in Folate, Vitamin B9 or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells and is pregnancy friendly. Being rich in Antioxidants like Flavonoids, mung reduces the damage done by free radicals to the blood vessels and lowers inflammation. Moong Dal is heart and diabetes friendly. Moong Dal or Split Green Gram are high in Fibre and 1 cup of cooked Moong dal gives 28.52% of your daily Fibre requirements. See here for 9 fabulous benefits of Moong Dal.
Coriander (kothmir, dhania) : Coriander is a fresh herb often used as a flavour enhancer in Indian cooking. It is mainly used as a garnish. This is the best way to use it - no cooking. This preserves its vitamin C content which helps to build our immunity and bring that sparkle to the skin. The antioxidants vitamin A, vitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrients which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and good for diabetics. Read 9 benefits of coriander to understand details.
Ghee : Other than calories and fats, the only nutrients that ghee is rich in are the vitamins – all of which are fat-soluble. All the 3 vitamins (Vitamin A, Vitamin E and Vitamin K) are antioxidants which have a role in removing free radicals from the body and protecting our cell as well as help in maintaining skin health and glow. Ghee is an excellent, high-quality selection medium of cooking because of its high smoke point. As compared to most oils and butter, ghee can handle a smoke point of 230°C, 450°F, thus its less prone to oxidant and destruction of nutrients. Yes, ghee does contain cholesterol, but some amount of cholesterol is needed by the body. Cholesterol has some functions to play too. It is necessary for hormone production, brain function, cell health and lubricating the joints. It is, in reality, a high quality fat for the body and brain. Ghee is loaded with fats but that’s medium chain fatty acids (MCT) which aid in weight loss. Ghee is healthy for daibetics in small amounts. Learn to easily make your ghee at home which is free of preservatives. See benefits of ghee.
Jaggery (Gur) : When compared to sugar, which provides only empty calories, jaggery is considered to be a superior natural sweetener. Sugar is definitely one of the causes of many chronic diseases, but jaggery too needs to be consumed in moderate amounts. What you would consume is just about a tbsp (18 g) or a tsp (6 g). While those with heart diseases and weight loss can have a dessert made with this quantity of jaggery occasionally as an option to refined sugar, diabetics need to avoid this sweetener too as it can spike blood sugar levels instantly. Read is jaggery healthy for complete details.
Can diabetics, heart patients and over weight individuals have Moong Osaman ?
Yes, this recipe is good for diabetics, heart and weight loss. Moong dal or green moong dal is rich in Folate, Vitamin B9 or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells and is pregnancy friendly. Being rich in Antioxidants like Flavonoids, mung reduces the damage done by free radicals to the blood vessels and lowers inflammation. Moong Dal is heart and diabetes friendly.
Can healthy individuals have Moong Osaman ?
Yes.