Nutritional Facts of Moong Sprouts and Bajra Pessaruttu
by Tarla Dalal
This calorie page has been viewed 4246 times
Last Updated : Dec 06,2019
How many calories does one Moong Sprouts and Bajra Pessaruttu have?
One Moong Sprouts and Bajra Pessaruttu gives 73 calories. Out of which carbohydrates comprise 36 calories, proteins account for 11 calories and remaining calories come from fat which is 26 calories. One Moong Sprouts and Bajra Pessaruttu provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Moong Sprouts and Bajra Pessaruttu recipe.
Is Moong Sprouts and Bajra Pessaruttu healthy?
How to burn 73 calories that come from Moong Sprouts and Bajra Pessaruttu?
Walking (6 kmph) = 22 mins
Running (11 kmph) = 7 mins
Cycling (30 kmph) = 10 mins
Swimming (2 kmph) = 13 mins
Note: These values are approximate and calorie burning differs in each individual.
| Value per per pesarattu | % Daily Values |
| Energy | 73 cal | 4% |
| Protein | 2.7 g | 5% |
| Carbohydrates | 9 g | 3% |
| Fiber | 2.1 g | 8% |
| Fat | 2.9 g | 4% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 90.8 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 2.5 mg | 6% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 52.8 mcg | 26% |
| MINERALS | |
|
| Calcium | 15.8 mg | 3% |
| Iron | 0.9 mg | 4% |
| Magnesium | 20.8 mg | 6% |
| Phosphorus | 46.5 mg | 8% |
| Sodium | 3.5 mg | 0% |
| Potassium | 92 mg | 2% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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