Nutritional Facts of Moong Sprouts Dapka Kadhi
by Tarla Dalal
This calorie page has been viewed 2523 times
Last Updated : Jun 01,2018
| Value per per serving | % Daily Values |
| Energy | 186 cal | 9% |
| Protein | 8.6 g | 16% |
| Carbohydrates | 22.4 g | 7% |
| Fiber | 5.1 g | 20% |
| Fat | 6 g | 9% |
| Cholesterol | 6 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 209.2 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.7 mg | 6% |
| Vitamin C | 3.2 mg | 8% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 123.3 mcg | 62% |
| MINERALS | |
|
| Calcium | 112.5 mg | 19% |
| Iron | 1.6 mg | 8% |
| Magnesium | 47.6 mg | 14% |
| Phosphorus | 150.5 mg | 25% |
| Sodium | 23.9 mg | 1% |
| Potassium | 277.4 mg | 6% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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