Nutritional Facts of Moong Sprouts Pulao ( Microwave Recipe)
by Tarla Dalal
This calorie page has been viewed 2435 times
Last Updated : May 21,2018
| Value per per serving | % Daily Values |
| Energy | 236 cal | 12% |
| Protein | 5.2 g | 9% |
| Carbohydrates | 33.4 g | 11% |
| Fiber | 4 g | 16% |
| Fat | 9.1 g | 14% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 173.3 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.9 mg | 8% |
| Vitamin C | 2.8 mg | 7% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 77.5 mcg | 39% |
| MINERALS | |
|
| Calcium | 20.9 mg | 3% |
| Iron | 0.8 mg | 4% |
| Magnesium | 44.1 mg | 13% |
| Phosphorus | 100.6 mg | 17% |
| Sodium | 7.4 mg | 0% |
| Potassium | 145.6 mg | 3% |
| Zinc | 0.8 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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