Nutritional Facts of Mor, Spiced Buttermilk , Low Salt Recipe
by Tarla Dalal
This calorie page has been viewed 2191 times
Last Updated : May 26,2018
| Value per per cup | % Daily Values |
| Energy | 117 cal | 6% |
| Protein | 4.3 g | 8% |
| Carbohydrates | 5 g | 2% |
| Fiber | 0 g | 0% |
| Fat | 6.5 g | 10% |
| Cholesterol | 16 mg | 4% |
| VITAMINS | |
|
| Vitamin A | 160 mcg | 3% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 1 mg | 2% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 5.6 mcg | 3% |
| MINERALS | |
|
| Calcium | 210.2 mg | 35% |
| Iron | 0.2 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 130 mg | 22% |
| Sodium | 277.4 mg | 15% |
| Potassium | 90.1 mg | 2% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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