Nutritional Facts of Mor, Spiced Buttermilk , Low Salt Recipe
by Tarla Dalal
This calorie page has been viewed 2133 times
Last Updated : May 26,2018
| Value per per cup | % Daily Values |
Energy | 117 cal | 6% |
Protein | 4.3 g | 8% |
Carbohydrates | 5 g | 2% |
Fiber | 0 g | 0% |
Fat | 6.5 g | 10% |
Cholesterol | 16 mg | 4% |
VITAMINS | |
|
Vitamin A | 160 mcg | 3% |
Vitamin B1 (Thiamine) | 0 mg | 0% |
Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
Vitamin B3 (Niacin) | 0.1 mg | 1% |
Vitamin C | 1 mg | 2% |
Vitamin E | 0 mg | 0% |
Folic Acid (Vitamin B9) | 5.6 mcg | 3% |
MINERALS | |
|
Calcium | 210.2 mg | 35% |
Iron | 0.2 mg | 1% |
Magnesium | 19 mg | 5% |
Phosphorus | 130 mg | 22% |
Sodium | 277.4 mg | 15% |
Potassium | 90.1 mg | 2% |
Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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